Want to learn more about muzzle loading?

Jerry Dines will have a display of muzzle loading guns at the Appleton City museum on July 11th from 10:30 to 4:30.  This display features muzzle loading guns from 1760 through the 1800's.

Jerry will talk about the history and making of the muzzle loaders, come, learn more and have some fun!

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Eating healthy: Balsamic Grilled Vegetables

A delicious garlic balsamic marinade gives these grilled vegetables a savory sweet flavor. This low calorie side dish complements meat, fish and poultry.

Ingredients

• 3 Tbsp olive oil
• 1/2 cup balsamic vinegar
• 5 garlic cloves, crushed
• Black pepper to taste
• 1 zucchini, cut into 1/2-inch slices
• 1 yellow squash, cut into 1/2-inch slices
• 1 red bell pepper, seeded and sliced into strips
• 12 asparagus spears, trimmed
• 1 medium eggplant, peeled and cut into 1/2-inch slices
• 1/4 cup chopped scallions, for garnish

Preparation

• In a small bowl, whisk together olive oil, balsamic vinegar, garlic and black pepper. Divide marinade into 2 shallow bowls. Add zucchini, squash, bell pepper and asparagus to 1 bowl and eggplant to the other. Refrigerate vegetables, covered with plastic wrap, for 1 hour.
• Lightly coat a grill rack with nonstick cooking spray. Preheat grill to medium heat.
• Remove vegetables from marinade, reserving marinade for basting. Grill vegetables, brushing with reserved marinade and turning regularly until golden brown on each side. Remove vegetables from grill and toss with any remaining marinade. Sprinkle with scallions and serve immediately.

Nutrition Facts

Serving size:

• 3/4 cup

Per Serving:

Calories: 110

Fat: 7g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 16mg

Carbohydrates: 11g

Fiber: 4g

Protein: 1g

Copyright 2016-2026 © Baldwin Publishing, Inc.  Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

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Is intermittent fasting for you?

Is intermittent fasting effective for weight loss? Is it a safe method or just another fad?

MU Extension Nutrition and Health Specialist, Debbie Bennett, reacts to a video explaining what happens in your body during fasting, then shares a healthier, evidence-based approach to weight loss.

Discover research-based nutrition and health resources:

https://brnw.ch/21x3Ew4

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Butler Resident Layne Anderson Honored for Revolutionary War Heritage

(L to R): Gene Henry, Doug Christie, Layne Anderson, Mark Parks, Jeffrey Lloyd

WARRENSBURG, MO – Layne Anderson of Butler was recently awarded the prestigious Bronze America 250^th Anniversary Medal by the Martin Warren Chapter of the Sons of the American Revolution (SAR). The honor recognizes his active dedication to the nationwide initiative celebrating the 250^th Anniversary of the American Revolution.

The Martin Warren Chapter is dedicated to honoring the heritage of the American Revolution and promotes historical education in the Johnson County area. The Chapter meets at the Johnson County Historical Society on the third Saturday of each month at 10:30 a.m. (with exceptions for December, which meets on the second Saturday, and there are no meetings in February, July or August).

Individuals interested in ancestral research or becoming a member of the National Society of the Sons of the American Revolution (NSSAR) are encouraged to reach out. For more information, please contact Chapter President and Genealogist Mark Parks at mark.e.parks@gmail.com.

Release courtesy of Martin Warren Chapter, SAR.

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Busy weekend ahead: Your forecast at a glance

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Pleasant Hill 1976 time capsule to be opened on June 30th

After 50 years, it's finally time! The 1976 Pleasant Hill, MO Time Capsule will be exhumed on Tuesday, June 30, beginning at 9 AM in front of City Hall. Please note the updated time, as this was previously advertised for 10 AM.

The time capsule itself is a vault that was donated by the Stanley Family. Mound City Vault Company will assist with recovering the vault, which will then be safely stored until its public unveiling on Saturday, July 4. The time capsule will be exhumed ahead of Independence Day to ensure Mound City Vault Company can safely recover it before the holiday.

The public is welcome to watch the exhumation! For everyone's safety, Paul Street will be closed, and a temporary safety fence will be placed around the work area during the recovery. The event will also be live-streamed, and a link to watch will be posted the day of.

Then, join us on Saturday, July 4, as we open the time capsule and unveil its contents!

9 AM – Noon: Time capsule opening and content display on Depot Drive

9 AM: Complimentary coffee and donuts (while supplies last), courtesy of Sonic and Cosentino's Price Chopper, served by the Pleasant Hill Community Betterment Association in front of the Memorial Building

10 AM – Noon: Live music in the Gazebo, sponsored by the Pleasant Hill Community Betterment Association and the Pleasant Hill Historic District

We can't wait to share this once-in-a-lifetime moment with our community as we celebrate Pleasant Hill's history and our nation's 250th Anniversary!

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Code 1 Wellness Continues Support Following Tragic Butler Plane Crash

Following the tragic plane crash that occurred June 14th in Butler, Missouri, Code 1 Wellness is reminding the community that support services remain available for those impacted.

Code 1 Wellness was on scene Sunday evening assisting families, the Bates County Sheriff’s Posse, first responders, and others involved during the response to the incident. The organization provided emotional support during what was described as an extremely difficult and traumatic time for families and responders.

Code 1 Wellness is a rural Missouri behavioral health organization that provides mental health services, substance use support, peer support, crisis response, trauma-informed care, telehealth services, and community-based wellness resources. The organization serves first responders, veterans, families, court-involved individuals, and community members facing trauma, grief, stress, substance use, or mental health challenges.

Organization leaders said traumatic incidents can have a lasting impact not only on the families directly affected, but also on first responders, witnesses, friends, neighbors, and the broader community. Emotional responses to tragedy may happen immediately or may surface days, weeks, or months later.

Code 1 Wellness stated that there is no specific timeline for grief, shock, or emotional processing, and the organization wants residents to know help remains available.

“When tragedy strikes, people need to know they are not alone,” said Vanessa Kennedy, CEO and Founder of Code 1 Wellness. “Whether someone needs support right away or weeks from now, we want our community to know we are still here. We will continue to be here for the families, first responders, and anyone affected for as long as we are needed.”

Code 1 Wellness extends its condolences to the families and loved ones affected by the tragedy. The organization also recognized the work of first responders, sheriff’s posse members, emergency personnel, volunteers, faith leaders, and community partners who came together to assist during the incident.

Community members who need support or would like more information about available services are encouraged to contact Code 1 Wellness. Services may be available in person (peer-supported) or through telehealth, depending on individual needs and availability.

Code 1 Wellness
Adrian, Missouri
(816) 372-2948
info@code1wellness.org 
www.code1wellness.org

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Drexel all set for 4th of July celebration

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