Sunday, July 12, 2026
Obituary - Jadonna Lee (Conrad) Essenpries
Born on February 6, 1937, to Clarence Floyd and Della Pearl (Wilkerson) Conrad, Jadonna grew up in Rich Hill, Missouri. She dedicated her career to caring for others as a nurse, a profession that reflected her compassionate heart and quiet strength. While she spent much of her life serving others, her greatest joy was always her family. She was a devoted wife to her beloved husband, Ronald Dean Essenpries, and together they raised 7 children and built a family that became her greatest pride.
Jadonna found happiness in life's simple pleasures. She loved spending time at the family lake house, relaxing on the swing on her back deck, crocheting, creating pottery, and listening to Willie's Roadhouse. More than anything, she treasured the moments spent surrounded by those she loved.
Anyone who knew Jadonna knew she was a woman of few words, but when she spoke, her quick wit, dry sense of humor, and perfectly timed sarcastic remarks could leave everyone laughing. Her quiet presence, unwavering love for her family, and unforgettable personality will be deeply missed but fondly remembered.
She was preceded in death by her husband, Ronald Dean Essenpries; her daughter, Sherry Lynn Widner; her brother, Eldon Conrad; and her sister, Beverly Dunlap. She is lovingly survived by 6 children, Sheila (James) Wackerman, Doug (Rose) Essenpries, Dick (Shari) Essenpries, Teresa (Roger) Dyer, Tracy (Jason) Chamberlain, and Ronielle (Brandon) Bettels, 22 grandchildren, 49 great-grandchildren, and 5 great-great-grandchildren, along with many extended family members and friends who will cherish her memory.
Though our hearts are heavy with her passing, we find comfort in the countless memories she leaves behind. Her legacy of love, strength, humor, and family will continue to live on through the generations she helped shape.
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Saturday, July 11, 2026
July is watermelon month!
Nothing says summer quite like a juicy slice of watermelon. This refreshing fruit is about 92% water, making it a great way to stay hydrated during hot summer days. Watermelon also provides vitamin C to support immune health, vitamin A for healthy vision and skin and lycopene, an antioxidant that gives watermelon its vibrant red color.
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Archie police offer summer bicycle safety tips
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Do You Really Need Electrolytes?
Walk through any grocery store or gym lately and you’ll probably see electrolyte drinks, powders and tablets on the shelves. Many promise better hydration, more energy and improved athletic performance. But what exactly are electrolytes, and do most people actually need them?
Electrolytes, like sodium, potassium, calcium, magnesium and chloride, are minerals that help your body work properly. They balance fluids, control muscle contractions, support nerve function and keep your heartbeat steady. Most healthy people get enough of these minerals from what they eat and drink regularly, without needing special drinks or supplements, but there are times when extra electrolytes can be helpful.
If you exercise hard for more than an hour, sweat heavily, spend long periods outdoors in hot weather or lose fluids from vomiting or diarrhea, your body can lose electrolytes along with water. In these situations, replacing both fluids and electrolytes may help prevent dehydration, muscle cramps, dizziness and fatigue. Electrolytes can also be useful for older adults who may become dehydrated more easily, or for people who take diuretics (water pills), which may lower potassium levels.
Otherwise, most people probably don’t need sports drinks during everyday activities or short workouts. If you’re taking a 30-minute walk or doing a light gym session, water is usually enough.
One of the best ways to get electrolytes is through food. Some electrolyte drinks contain a lot of added sugar and sodium that your body may not need, and many healthy foods naturally contain the minerals your body does need, such as:
- Potassium: bananas, potatoes, beans, yogurt and spinach
- Magnesium: nuts, seeds, whole grains and leafy greens
- Calcium: milk, yogurt, cheese and fortified plant milks
- Sodium and chloride: cheese, pickles, soups and many everyday foods
Coconut water is another natural source of electrolytes, especially potassium. Milk can also help replace fluids and electrolytes after exercise because it contains sodium, potassium and protein.
If you do need an electrolyte drink, look for one with less added sugar unless you’re doing intense endurance exercise. You can also make your own electrolyte drink at home by mixing water with a splash of fruit juice and a small pinch of salt.
Although your body needs electrolytes, it’s important not to overdo them. Too much sodium can raise blood pressure and increase strain on the heart and kidneys. Excess potassium can be dangerous for people with kidney disease or those taking certain medications because the kidneys may not be able to remove the excess properly. Very high levels of some minerals can also lead to irregular heartbeats or other serious health problems.
Most people don’t need special electrolyte drinks, powders or tablets to stay healthy. Eating balanced meals and drinking enough fluids are usually the best ways to maintain healthy electrolyte levels, except in some situations, where you may need more of these minerals quickly than you can get from food.
Copyright 2026 © Baldwin Publishing, Inc. Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
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Friday, July 10, 2026
Nevada police successfully remove more narcotics from the streets
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Harrisonville's Daniel Barnett receives special honor
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Community support sought following officer's medical emergency
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Quiet week for the Bates County Commission
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Obituary - Charles Lee White Sr
Charles Lee White Sr., age 86, passed away on July 6th, 2026, after a short battle with lung cancer. He was born in Oklahoma on February 15th, 1940, to Santford and Lucille White, and was one of two children; Sister: Louise (White) Hatfield Baker. Charles lived part of his youth in Harrisonville, MO. Charles would later graduate from North Kansas City High School in 1958.
Charles married Judy Lorraine Ainsworth on July 19, 1958, and they had six children; Son: Greg White, Son: David White, Daughter: Katherine Jean White (passed at birth). Son: Scott White, Daughter: Julie (White) Racy, and Son: Charles Lee White Jr.
Charles loved to work with his hands. He and Judy bought a 2-room house and later built this into one of the biggest homes in Birmingham, MO. Woodworking was always a great passion. After Charles retired, he would make many crafted wood items in his workshop.
Charles worked at Corn Products for a great number of years. And later worked as a foreman for the Concrete Union until he retired. Charles retired to Nemo, MO where his mother lived next door and sister lived on the other side.
Charles was preceded in death by his parents Santford and Lucille and sister Louise, grandsons Christopher Lee White and Thomas Ryan Crowley. He is survived by Greg White (Cindy) of Wimberley, Texas, David White of Independence, MO, Scott White (Christopher) of Denver, CO, Julie White Racy of Harrisonville, MO, and Charles White Jr. of Independence, MO. He is also survived by 12 grandchildren Matthew White (Amber), Benjamin White, Bethany White, Angie White, Amanda Crowley (Blake), Shawna Selzer (Ryan), Marissa Dillon (Joshua), Samantha Racy, David C. White, Autumn White, Sarah (White) Hayes (Eric), and Nicole White. 17 great-grandchildren: Charlotte, Judith, Kiara, Keegan, Raven, Alex, Bennett, August, Sophia, Brennen, Ethan, Cayden, Hendrix, Maysen, Alayna, Kayne, Kylar, Neves, and Lennon.
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Obituary - Ella Mae Rich
Ella Mae Rich, a lifelong resident of Rich Hill, Missouri, passed away peacefully on July 2, 2026 at the age of 98. She devoted her life to her family, her community, and serving others with kindness, generosity, and unwavering love. On January 27, 1951, Ella Mae married the love of her life, Marvin Rich. Together they built a loving home and raised three children: Warren Rich of Rich Hill, Missouri; Vickie Sue Rich of Rich Hill, Missouri; and Greg Rich who preceded her in death. Ella Mae was a proud grandmother to Scottie Rich, Jason (Brenna) and Merida Rich, Jeremy (Katrina) Rich, Tony (Elizabeth) Rich, Keith (Tracy) and Ayden Rich, Becky (Justin) Moreland and Melissa Eaton. Great Grand Children Justin, Riley, Jozelynn, Cheyanne, Jacey, Brooke, Jordan, and Cody. Loved by her Sister Dorothy Mitchell and Daughter-In-Law Nancy Rich.
For many years, Ella Mae dedicated herself to being a homemaker. In 1968, she began a new chapter by joining the Rich Hill School District as a cook at the elementary school. Her talent for preparing delicious home-cooked meals and her strong work ethic earned her a promotion to Head Cook, a position she proudly held for 31 years. She touched the lives of generations of students with both her cooking and caring. Ella Mae’s greatest joy was caring for others. She devoted her life to her family and was always willing to lend a helping hand, providing in-home care to many neighbors during times of need. Her compassion and generosity left a lasting impact on everyone who knew her.
She found great happiness in decorating for the holidays, especially the Fourth of July and Christmas. Her beautiful Christmas displays became well known throughout Rich Hill, earning her several city awards and bringing joy to her community. An avid gardener, Ella Mae filled her yard with colorful flowers, particularly her beloved red geraniums and vibrant tulips. Her passion for gardening led her to become an active member of the Rich Hill Garden Club. Ella Mae was also an exceptionally talented quilter. Every new baby in the family received a handmade quilt lovingly crafted by her hands, and many couples treasured the beautiful quilts she created as wedding gifts. Each stitch reflected her love, generosity, and remarkable talent.
She took immense pride in her hometown. Following the Rich Hill Tigers’ 2000 State Championship, Ella Mae created a beautiful quilt that was auctioned to help fund a monument at the Rich Hill Tigers football stadium, leaving a lasting tribute to her community. Ella Mae lived a life defined by love, faith, hard work, and service. She will be remembered for her warm heart, generous spirit, delicious meals, beautiful gardens, treasured quilts, and the countless lives she touched throughout her 98 years.
Funeral Services
Tuesday July 7, 2026
Heuser Funeral Home
Rich Hill, Missouri
Service at 2:00 p.m.
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Asian needle ant confirmed in Missouri
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Harrisonville to hold special meeting
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Thursday, July 9, 2026
Bates county collector's and assessor's office to be closed for upgrade
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It's all good: Clarifications made regarding Rich Hill records broken
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Nevada police arrest suspect following meth delivery
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Obituary - Oletta Mae Ross
Oletta Mae Ross, 87, of Louisburg, Kansas, passed away on Monday, July 6, 2026, at the Louisburg Healthcare & Rehabilitation.
Visitation will be held at 1:00 pm, Saturday, July 11, 2026, at Dengel & Son Mortuary - Louisburg Chapel, 1 Aquatic Drive, Louisburg, KS 66053. Funeral service will follow at 2:00 pm. Burial will take place at the Louisburg Cemetery, following the service.
A full obituary will be available shortly.
In lieu of flowers, memorial contributions can be made payable to the Louisburg Senior Center, 504 S Metcalf Rd, Louisburg, KS 66053.
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