Saturday, June 27, 2026

Eating healthy: Balsamic Grilled Vegetables


A delicious garlic balsamic marinade gives these grilled vegetables a savory sweet flavor. This low calorie side dish complements meat, fish and poultry.

Ingredients

  • 3 Tbsp olive oil
  • 1/2 cup balsamic vinegar
  • 5 garlic cloves, crushed
  • Black pepper to taste
  • 1 zucchini, cut into 1/2-inch slices
  • 1 yellow squash, cut into 1/2-inch slices
  • 1 red bell pepper, seeded and sliced into strips
  • 12 asparagus spears, trimmed
  • 1 medium eggplant, peeled and cut into 1/2-inch slices
  • 1/4 cup chopped scallions, for garnish

Preparation

  • In a small bowl, whisk together olive oil, balsamic vinegar, garlic and black pepper. Divide marinade into 2 shallow bowls. Add zucchini, squash, bell pepper and asparagus to 1 bowl and eggplant to the other. Refrigerate vegetables, covered with plastic wrap, for 1 hour.
  • Lightly coat a grill rack with nonstick cooking spray. Preheat grill to medium heat.
  • Remove vegetables from marinade, reserving marinade for basting. Grill vegetables, brushing with reserved marinade and turning regularly until golden brown on each side. Remove vegetables from grill and toss with any remaining marinade. Sprinkle with scallions and serve immediately.

Nutrition Facts

Serving size:
  • 3/4 cup


Per Serving:
Calories: 110
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 16mg
Carbohydrates: 11g
Fiber: 4g
Protein: 1g

Copyright 2016-2026 © Baldwin Publishing, Inc.  Health eCooks® Heart Healthy Recipes® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.



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Is intermittent fasting for you?


Is intermittent fasting effective for weight loss? Is it a safe method or just another fad?
MU Extension Nutrition and Health Specialist, Debbie Bennett, reacts to a video explaining what happens in your body during fasting, then shares a healthier, evidence-based approach to weight loss.
Discover research-based nutrition and health resources:




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Friday, June 26, 2026

Butler Resident Layne Anderson Honored for Revolutionary War Heritage


(L to R): Gene Henry, Doug Christie, Layne Anderson, Mark Parks, Jeffrey Lloyd

WARRENSBURG, MO – Layne Anderson of Butler was recently awarded the prestigious Bronze America 250th Anniversary Medal by the Martin Warren Chapter of the Sons of the American Revolution (SAR). The honor recognizes his active dedication to the nationwide initiative celebrating the 250th Anniversary of the American Revolution.

The Martin Warren Chapter is dedicated to honoring the heritage of the American Revolution and promotes historical education in the Johnson County area. The Chapter meets at the Johnson County Historical Society on the third Saturday of each month at 10:30 a.m. (with exceptions for December, which meets on the second Saturday, and there are no meetings in February, July or August).

Individuals interested in ancestral research or becoming a member of the National Society of the Sons of the American Revolution (NSSAR) are encouraged to reach out. For more information, please contact Chapter President and Genealogist Mark Parks at mark.e.parks@gmail.com.

Release courtesy of Martin Warren Chapter, SAR.




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Busy weekend ahead: Your forecast at a glance


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Pleasant Hill 1976 time capsule to be opened on June 30th


After 50 years, it's finally time! The 1976 Pleasant Hill, MO Time Capsule will be exhumed on Tuesday, June 30, beginning at 9 AM in front of City Hall. Please note the updated time, as this was previously advertised for 10 AM.
The time capsule itself is a vault that was donated by the Stanley Family. Mound City Vault Company will assist with recovering the vault, which will then be safely stored until its public unveiling on Saturday, July 4. The time capsule will be exhumed ahead of Independence Day to ensure Mound City Vault Company can safely recover it before the holiday.
The public is welcome to watch the exhumation! For everyone's safety, Paul Street will be closed, and a temporary safety fence will be placed around the work area during the recovery. The event will also be live-streamed, and a link to watch will be posted the day of.
Then, join us on Saturday, July 4, as we open the time capsule and unveil its contents!
9 AM – Noon: Time capsule opening and content display on Depot Drive
9 AM: Complimentary coffee and donuts (while supplies last), courtesy of Sonic and Cosentino's Price Chopper, served by the Pleasant Hill Community Betterment Association in front of the Memorial Building
10 AM – Noon: Live music in the Gazebo, sponsored by the Pleasant Hill Community Betterment Association and the Pleasant Hill Historic District
We can't wait to share this once-in-a-lifetime moment with our community as we celebrate Pleasant Hill's history and our nation's 250th Anniversary!


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Code 1 Wellness Continues Support Following Tragic Butler Plane Crash

Following the tragic plane crash that occurred June 14th in Butler, Missouri, Code 1 Wellness is reminding the community that support services remain available for those impacted.

Code 1 Wellness was on scene Sunday evening assisting families, the Bates County Sheriff’s Posse, first responders, and others involved during the response to the incident. The organization provided emotional support during what was described as an extremely difficult and traumatic time for families and responders.

Code 1 Wellness is a rural Missouri behavioral health organization that provides mental health services, substance use support, peer support, crisis response, trauma-informed care, telehealth services, and community-based wellness resources. The organization serves first responders, veterans, families, court-involved individuals, and community members facing trauma, grief, stress, substance use, or mental health challenges.

Organization leaders said traumatic incidents can have a lasting impact not only on the families directly affected, but also on first responders, witnesses, friends, neighbors, and the broader community. Emotional responses to tragedy may happen immediately or may surface days, weeks, or months later.

Code 1 Wellness stated that there is no specific timeline for grief, shock, or emotional processing, and the organization wants residents to know help remains available.

“When tragedy strikes, people need to know they are not alone,” said Vanessa Kennedy, CEO and Founder of Code 1 Wellness. “Whether someone needs support right away or weeks from now, we want our community to know we are still here. We will continue to be here for the families, first responders, and anyone affected for as long as we are needed.”

Code 1 Wellness extends its condolences to the families and loved ones affected by the tragedy. The organization also recognized the work of first responders, sheriff’s posse members, emergency personnel, volunteers, faith leaders, and community partners who came together to assist during the incident.

Community members who need support or would like more information about available services are encouraged to contact Code 1 Wellness. Services may be available in person (peer-supported) or through telehealth, depending on individual needs and availability.

Code 1 Wellness
Adrian, Missouri
(816) 372-2948
info@code1wellness.org 
www.code1wellness.org



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Drexel all set for 4th of July celebration



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Weekly report from the Henry County Sheriff's Office

𝐇𝐞𝐧𝐫𝐲 𝐂𝐨𝐮𝐧𝐭𝐲 𝐒𝐡𝐞𝐫𝐢𝐟𝐟’𝐬 𝐎𝐟𝐟𝐢𝐜𝐞
𝐖𝐞𝐞𝐤𝐥𝐲 𝐀𝐫𝐫𝐞𝐬𝐭 𝐚𝐧𝐝 𝐈𝐧𝐜𝐢𝐝𝐞𝐧𝐭 𝐑𝐞𝐩𝐨𝐫𝐭
𝐃𝐚𝐭𝐞𝐬: 𝐉𝐮𝐧𝐞 𝟏𝟗, 𝟐𝟎𝟐𝟔 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐉𝐮𝐧𝐞 𝟐𝟓, 𝟐𝟎𝟐𝟔
Sheriff Aaron N. Brown reports the following arrests and incidents for the week:
________________________________________
• 𝐉𝐮𝐧𝐞 𝟏𝟗, 𝟐𝟎𝟐𝟔 – 𝐖𝐚𝐫𝐫𝐚𝐧𝐭:
Steven Caudill, age 36, of Osceola, was arrested at the Henry County Sheriff's Office on multiple Henry County felony warrants for Burglary – 2nd Degree, Stealing, Possession of a Controlled Substance, Resisting/Interfering with Arrest, Tampering with Physical Evidence, and Shoplifting.
• 𝐉𝐮𝐧𝐞 𝟐𝟎, 𝟐𝟎𝟐𝟔 – 𝐃𝐫𝐢𝐯𝐢𝐧𝐠 𝐖𝐡𝐢𝐥𝐞 𝐈𝐧𝐭𝐨𝐱𝐢𝐜𝐚𝐭𝐞𝐝:
Deputy England conducted a traffic stop in the Windsor area that resulted in the arrest of Jeffery Gray, age 39, of Windsor, for Driving While Intoxicated.
• 𝐉𝐮𝐧𝐞 𝟐𝟎, 𝟐𝟎𝟐𝟔 – 𝐓𝐫𝐞𝐬𝐩𝐚𝐬𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐒𝐭𝐞𝐚𝐥𝐢𝐧𝐠:
Deputy Moree and Deputy Fisher conducted a follow-up investigation in the rural Calhoun area that resulted in the arrest of Tabitha Martinez, age 19, of the Clinton area, for trespassing and stealing. Martinez allegedly entered private property and stole mail.
• 𝐉𝐮𝐧𝐞 𝟐𝟏, 𝟐𝟎𝟐𝟔 – 𝐇𝐚𝐫𝐚𝐬𝐬𝐦𝐞𝐧𝐭 𝟏𝐬𝐭 𝐃𝐞𝐠𝐫𝐞𝐞:
Deputy Evans responded to a disturbance in the Blairstown area that resulted in the arrest of Jess Beaty, age 50, of Blairstown, for Harassment – 1st Degree. Beaty allegedly threatened to kill the homeowner while attempting to unlawfully enter the residence. Beaty was initially arrested on a 24-hour investigative hold. Within the 24-hour hold period, the Henry County Prosecuting Attorney's Office, under Prosecutor Gray, filed formal charges, and a Henry County warrant for Harassment – 1st Degree was issued and served.
• 𝐉𝐮𝐧𝐞 𝟐𝟒, 𝟐𝟎𝟐𝟔 – 𝐖𝐚𝐫𝐫𝐚𝐧𝐭:
Terreuna Brown, age 24, of Memphis, Tennessee, was arrested at the Henry County Sheriff's Office on a Henry County felony warrant for Stealing.
• 𝐉𝐮𝐧𝐞 𝟐𝟒, 𝟐𝟎𝟐𝟔 – 𝐖𝐚𝐫𝐫𝐚𝐧𝐭:
Chase Robinson, age 26, of Lowry City, was arrested at the Sheriff’s Office on a Henry County felony warrant for Domestic Assault.
• 𝐉𝐮𝐧𝐞 𝟐𝟒, 𝟐𝟎𝟐𝟔 – 𝐖𝐚𝐫𝐫𝐚𝐧𝐭:
Deputy Hinkle conducted a warrant service in the Urich area that resulted in the arrest of Russell Manes, age 78, of Urich, on a Henry County warrant for Nuisance Violations.
• 𝐉𝐮𝐧𝐞 𝟐𝟒, 𝟐𝟎𝟐𝟔 – 𝐁𝐮𝐫𝐠𝐥𝐚𝐫𝐲 𝟐𝐧𝐝 𝐃𝐞𝐠𝐫𝐞𝐞:
Master Sergeant Logan, Deputy Moree, and Deputy Fisher conducted a follow-up investigation in the Windsor area that resulted in the arrest of Holly Boyer, age 43, of Warsaw, for Burglary – 2nd Degree. Boyer allegedly entered the victim's residence and stole several items. Boyer was arrested on a 24-hour investigative hold. Within the 24-hour hold period, the Henry County Prosecuting Attorney's Office, under Prosecutor Gray, filed formal charges, and Henry County warrants were issued and served for Burglary – 2nd Degree and Tampering with a Victim.
• 𝐉𝐮𝐧𝐞 𝟐𝟒, 𝟐𝟎𝟐𝟔 – 𝐃𝐫𝐢𝐯𝐢𝐧𝐠 𝐖𝐡𝐢𝐥𝐞 𝐈𝐧𝐭𝐨𝐱𝐢𝐜𝐚𝐭𝐞𝐝:
Deputy Stevens and Deputy Napier conducted a vehicle check in the Montrose area that resulted in the arrest of Logan Swaters, age 29, of Montrose, for Driving While Intoxicated.
• 𝐉𝐮𝐧𝐞 𝟐𝟓, 𝟐𝟎𝟐𝟔 – 𝐖𝐚𝐫𝐫𝐚𝐧𝐭:
Dustin Eldridge, age 40, of St. Peters, was arrested at the Sheriff’s Office on a Henry County warrant for Traffic Offenses.
• 𝐉𝐮𝐧𝐞 𝟐𝟓, 𝟐𝟎𝟐𝟔 – 𝐃𝐫𝐢𝐯𝐢𝐧𝐠 𝐖𝐡𝐢𝐥𝐞 𝐒𝐮𝐬𝐩𝐞𝐧𝐝𝐞𝐝/𝐑𝐞𝐯𝐨𝐤𝐞𝐝:
Deputy England conducted a traffic stop in the rural Urich area that resulted in the arrest of Alyssa Morris, age 19, of Huntsville, for Driving While Suspended/Revoked.
• 𝐉𝐮𝐧𝐞 𝟐𝟓, 𝟐𝟎𝟐𝟔 – 𝐑𝐞𝐬𝐢𝐬𝐭𝐢𝐧𝐠 𝐀𝐫𝐫𝐞𝐬𝐭, 𝐀𝐬𝐬𝐚𝐮𝐥𝐭 𝐨𝐧 𝐋𝐚𝐰 𝐄𝐧𝐟𝐨𝐫𝐜𝐞𝐦𝐞𝐧𝐭, 𝐏𝐫𝐨𝐩𝐞𝐫𝐭𝐲 𝐃𝐚𝐦𝐚𝐠𝐞, 𝐚𝐧𝐝 𝐖𝐚𝐫𝐫𝐚𝐧𝐭:
Sergeant Richardson and Deputy Saulters arrested Michael Burch, age 38, of Clinton, at the Henry County Courthouse on Henry County no-bond warrants for Burglary – 2nd Degree, Possession of a Controlled Substance, Tampering with Physical Evidence, Resisting Arrest, and Assault – 4th Degree. During the arrest, Burch allegedly resisted deputies and assaulted multiple law enforcement officers. Additional personnel from the Henry County Sheriff’s Office and Clinton Police Department responded to assist. Burch also allegedly damaged a patrol vehicle and department equipment. As a result, Burch was additionally arrested for Resisting Arrest, Assault on Law Enforcement, and Property Damage.
• 𝐉𝐮𝐧𝐞 𝟐𝟔, 𝟐𝟎𝟐𝟔 – 𝐖𝐚𝐫𝐫𝐚𝐧𝐭:
Jeremiah Evans, age 40, of Cole Camp, was arrested at the Sheriff’s Office on a Henry County felony warrant for Non-Support.
________________________________________
All individuals arrested are presumed innocent until proven guilty in a court of law. The above arrests are allegations at this time.
For additional information or to provide tips, contact the Henry County Sheriff’s Office at (660) 885-5587.


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