Tuesday, March 10, 2026
Butler Youth Wrestling Sends Record 24 Wrestlers to State
The Butler Youth Wrestling Club turned in an impressive performance at the District 4 tournament, showcasing the depth and strength of a program that continues to grow. When the day was over, Butler had qualified 24 wrestlers for the state competition — the most in program history.
Throughout the tournament, Butler wrestlers competed with toughness, discipline, and strong technique, reflecting the hard work that has gone into the season from both athletes and coaches. The results showed just how much that effort is paying off, as Bears wrestlers filled the podium throughout the day.
Leading the way for Butler were 13 district champions: Garren McGuire, Nathan Wiley, Covy Riley, Easton Adams, Julius Varns, Nolan Varns, Levi Wiese, Brock Erisman, Brayden McGuire, Elana Wiley, Melanie Varns, Myka Morrill, and Mallary Ferrell.
Finishing as district runners-up were Gabriel Sines, Jestin Blomquist, Blakely Erisman, and Emmalee Nieder.
Adding third-place finishes for Butler were Blake Cooper, Rylan Morris, Mikey Blomquist, Evan Thomas, and Alexis Carter.
Rounding out the state qualifiers with fourth-place finishes were Ivan Agrusa and Susan Branson.
The strong showing sends a large Butler contingent to the Missouri USA Wrestling State Championships, which will be held at the Ozark Empire Fairgrounds in Springfield. The boys will compete on March 13–14, while the girls will take the mat on March 15.
With a record number of wrestlers headed to state and momentum building within the program, the future continues to look bright for Butler Youth Wrestling.
Photo submitted by Amanda Coigny
Article sponsored by C&S Graphics, be sure and check out their website!
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How Hormonal Changes Affect Women’s Health at Different Ages
Hormones play a powerful role in women’s health. From the teenage years through later adulthood, changing hormone levels can affect mood, energy, weight, sleep and overall well-being. While these shifts are normal, they can sometimes cause symptoms that are uncomfortable or difficult to manage. Understanding what’s happening at different ages can help you deal with these changes and makes it easier to know when to talk to a doctor.
Hormonal Changes During the Teen Years
Puberty is often the first major hormonal shift. During this time, estrogen and progesterone levels rise and the menstrual cycle begins. These changes help the body mature, but they can also bring challenges.
Common effects include:
- Acne and oily skin
- Irregular periods
- Mood swings or emotional ups and downs
- Breast tenderness
To help manage these changes, teens can focus on simple habits like eating balanced meals, getting enough sleep and staying physically active. Seeing a healthcare provider is also important if periods are very painful, extremely heavy or don’t become regular over time.
Stabilizing Hormones in Your 20s and 30s
In early adulthood, hormone levels are usually more stable. This stage is often linked with peak fertility, but hormones still influence daily health. Stress, pregnancy, birth control use and lifestyle habits can all affect hormone balance.
Women in this age range may notice:
- Changes in menstrual cycles
- PMS symptoms like bloating or irritability
- Shifts in weight or energy
- Mood changes tied to stress
Managing stress, exercising regularly and eating nutrient-rich foods can support healthy hormone levels. For those planning pregnancy or using hormonal birth control, regular checkups help ensure hormones are working as expected.
Hormonal Shifts in the 40s
The 40s often bring perimenopause, which is the transition toward menopause. During this time, estrogen levels begin to rise and fall unevenly. This can cause symptoms that come and go.
Possible symptoms include:
- Irregular periods
- Hot flashes or night sweats
- Trouble sleeping
- Mood changes or anxiety
Healthy habits become more important during this stage. Limiting alcohol, staying active and practicing good sleep routines can ease symptoms. A healthcare provider may also suggest treatments if symptoms interfere with daily life.
Menopause and Beyond
Menopause officially begins when a woman has gone 12 months without a period. Estrogen levels drop and remain low, which can affect many parts of the body.
Common effects include:
- Hot flashes
- Vaginal dryness
- Bone loss
- Changes in heart health
After menopause, women can protect their health by focusing on strength training, getting enough calcium and vitamin D and keeping up with regular screenings. Hormone therapy may be an option for some women, depending on their symptoms and medical history.
When to Talk to a Doctor
Hormonal changes are normal, but severe or sudden symptoms are not something to ignore. If you’re experiencing symptoms, a healthcare provider can help rule out other conditions and offer treatments that improve quality of life. Paying attention to your body and seeking guidance early can make each stage of life more comfortable and manageable.
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BCMH participates in Pulmonary Rehab Week
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Archie Lady Whirlwinds Cap Historic Season with Elite Eight Finish
By Cody Morris, Tailgate TV
The Archie Lady Whirlwinds saw their season come to an end in the sectional round, but the 2025–26 campaign will go down as one of the most successful seasons in program history.
Archie finished the year with an outstanding 22–5 record, with three of those losses coming against teams that advanced to the state’s Final Four. Along the way, the Lady Whirlwinds dominated conference play, finishing as undefeated conference champions while also capturing a district championship.
Their postseason run added another milestone for the program, as Archie reached the sectional round for the first time since 2000, placing the Lady Whirlwinds among the final eight teams in Class 2.
Throughout the season, several Lady Whirlwinds also reached individual milestones and set program records, highlighting the talent across the roster. But while the individual accomplishments were impressive, it was the team success that defined the year.
A 22-win season, conference and district titles, a return to the sectional stage for the first time in 25 years, and a place among the state’s final eight teams made this a season Archie fans won’t soon forget.
Photo taken from Archie School District Facebook Page.
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Monday, March 9, 2026
Kind gesture does not go unnoticed
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Paddlefish season starts March 15th
JEFFERSON CITY, Mo. – Missouri’s official state aquatic animal is a giant, prehistoric fish whose ancestors swam during the time of dinosaurs. Thousands of snaggers look forward to encountering this ancient sport fish during Missouri’s annual spring paddlefish season.
The Missouri Department of Conservation (MDC) reminds anglers the season for the major paddlefish waters – Lake of the Ozarks, Harry S. Truman Reservoir, and Table Rock Lake – along with most other waters in Missouri runs March 15 through April 30. The season for the Mississippi River is March 15 through May 15 with a fall season of Sept. 15 through Dec. 15.
Paddlefish, named for their large, paddle-shaped snouts, can grow to seven feet and weight more than 100 pounds. Paddlefish swim slowly with their mouths wide open, collecting tiny crustaceans and insects in their elaborate, closely-set gill rakers. The paddle-shaped snout functions as an electrosensory organ that allows it to sense plankton as it swims through water.
Because the giant fish eat crustaceans and insects, they do not bite on traditional fishing hooks. They are usually caught through the practice of snagging, where anglers drag large, triple-sided hooks through the water to “snag” a fish in the body with the hooks.
SNAG A TAG, GET A REWARD
MDC has been tagging paddlefish at Table Rock Lake, Truman Lake, and Lake of the Ozarks to monitor numbers and improve species management. There are multiple tags in the system: a “no reward” tag used for continuous monitoring, a $25 tag, and a $75 “high reward” tag. Snaggers can report their tagged fish by calling 573-579-6825 with the information listed on the tag.
During the upcoming snagging season, MDC staff will be collecting information on paddlefish at reservoir boat ramps, interviewing anglers, and taking measurements of harvested paddlefish.
SNAGGING REGULATIONS
A fishing permit is required for snagging and other allowed methods, unless exempt. The daily limit is two paddlefish, and the possession limit is four. No person shall continue to snag after taking a daily limit of two paddlefish.
The statewide minimum length limit is 32 inches – measured from eye to fork of tail – with a minimum length limit of 34 inches for Lake of the Ozarks, Table Rock Lake, Harry S. Truman Reservoir, and their tributaries.
All paddlefish under the legal minimum length must be returned to the water unharmed immediately after being caught. All legal-sized paddlefish must be kept. MDC offers these tips for returning undersized fish:
- Use landing nets, not gaffs, which can kill young fish.
- Wet hands before handling fish and avoid excessive handling.
- Never put fingers in the gills or eyes.
- Remove hooks carefully and get undersized fish back into the water as quickly as possible.
Cleaning paddlefish while on the water, dumping carcasses overboard, and returning to shore with fillets and/or eggs is illegal. Extracted paddlefish eggs may not be possessed while on waters of the state or adjacent banks and may not be transported. Paddlefish eggs may not be bought, sold, or offered for sale. These regulations are necessary to confirm length-limit requirements and to address the illegal caviar trade.
Snaggers and others are allowed to haul paddlefish carcasses out by boat to deeper water for disposal under the following conditions:
- The head, tail, etc. must remain intact so the fish could be measured if contacted by a conservation agent.
- Extracted eggs must remain where the fish is cleaned and cannot be transported to deeper water for disposal.
- Paddlefish fillets cannot be possessed or transported on the water.
For more information on paddlefish season, visit MDC online at mdc.mo.gov/fishing/species/paddlefish.
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Tornado season is upon us
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