These practical harm‑reduction tips will help you and your loved ones enjoy the season safely.
• Decide ahead of time who’s driving or use a rideshare. Never drive under the influence.
• Surround yourself with people you trust. Use substances only around people who can help keep you safe.
• Set your limit ahead of time. Bring only what you plan to consume and stick to it.
• Hydrate regularly. Alternate alcoholic drinks with water.
• Don’t drink on an empty stomach. Eating before and during consumption helps slow alcohol absorption.
• Carry Narcan. It can reverse opioid overdoses and won’t harm anyone if used unnecessarily. Learn the signs: pinpoint pupils, gray- or blue-tinted lips or fingertips, shallow breathing and nonresponsiveness.
• Call 911 if you suspect an overdose. Quick action saves lives.
Celebrate safely, look out for one another and make this holiday season joyful and healthy.
Resources for mental health or substance use crisis are available through the 988 Suicide and Crisis Lifeline (call, text, or chat 988).
