Know Your Limits:
Experts warn that shoveling snow can exert as much energy as sprinting at nine miles per hour! If you smoke, have high blood pressure, or suffer from a heart condition, consider seeking assistance.
Safety Tips:
• Take regular breaks, warm up your muscles and stay hydrated.
• Opt for a lightweight shovel and avoid overfilling it.
• Bend at the knees instead of the back to minimize strain.
• Dress in layers and cover your nose and mouth to warm the air you inhale.
For more resources on preparing for and responding to severe weather, including tips on preventing frozen pipes, creating a disaster supply kit and first aid for storm-damaged trees, visit: https://brnw.ch/21wZjgF