Tai Chi is a gentle, easy-to-learn form of exercise that’s great for improving balance, easing arthritis pain and reducing the risk of falls all through slow, mindful movements backed by research. Studies show this approach can help with pain relief, better balance and fewer falls.
This program is open to adults of all levels and abilities. The virtual classes will be held on Tuesdays and Thursdays at 1 p.m. from Feb. 3 to March 26, featuring 16 one-hour sessions.
Secure your spot today: https://brnw.ch/21wZv5e