Born Strong, Stay Healthy is a free, strength program designed to help participants stay active, build strength and care for their physical and mental wellbeing. Exercises are led by trained instructors and can be customized for pregnancy, postpartum recovery and baby wearing.
One participant shared:
“It can be daunting to find exercises that are truly safe for you and your baby. Born Strong, Stay Healthy gave me confidence that the workouts were designed for delivery and recovery.”
That strength shows up in real life. “At a recent doctor’s appointment, my doctor went to help me sit up, but I had already done it on my own. She said, ‘Wow, you have great core strength!’ I credit that to Born Strong, Stay Healthy.”
The next virtual session begins March 23 at 11 a.m. Learn more and register today: https://brnw.ch/21x0Mn1
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