This Berry Smoothie Bowl is thick, creamy, and full of fresh flavor. It’s made with frozen fruit, yogurt, and fun toppings like coconut, nuts, and berries. It’s great for breakfast or a snack and easy to change up with your favorite ingredients. Just blend, top, and enjoy in minutes!
Ingredients
- 1 large frozen banana, sliced
- 1 1/2 cups frozen mixed berries
- 1/2 cup nonfat vanilla Greek yogurt
- 1/4 cup unsweetened almond milk
- 1 Tbsp maple syrup
- 1 Tbsp flaxseed meal
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 2 Tbsp pomegranate seeds
- 1 Tbsp shelled unsalted pistachios, chopped
- 2 tsp unsweetened coconut flakes, toasted
- 2 tsp chia seeds
- 1 large fresh banana, peeled and sliced
- Fresh blackberries, rinsed (for topping)
- Fresh blueberries, rinsed (for topping)
- Fresh raspberries, rinsed (for topping)
- Fresh strawberries, rinsed and sliced (for topping)
- Fresh mint leaves, for garnish
Preparation
- In a blender or a large food processor, add the frozen banana, frozen mixed berries, Greek yogurt, almond milk, maple syrup, flaxseed meal, cinnamon and nutmeg. Purée until completely combined and smooth.
- Pour smoothie mixture into two bowls. Top each smoothie bowl with pomegranate seeds, chopped pistachios, coconut flakes, chia seeds, banana slices, and fresh berries. Garnish with fresh mint and enjoy!
Nutrition Facts
Serving size:
- 1
Per Serving:
Calories: 338
Fat: 7g
Saturated Fat: 2g
Cholesterol: 3mg
Sodium: 43mg
Carbohydrates: 62g
Fiber: 9g
Protein: 10g
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