Looking for a lower-sugar Halloween? Start here.

Did you know some studies suggest children may consume the equivalent of about 3 cups of sugar on Halloween? While enjoying a few favorite treats is part of the celebration, many families are looking for ways to reduce the post-Halloween sugar overload.

One fun option is the Switch Witch, a tradition where children leave some of their candy out overnight and "trade" it for a small surprise such as a book, craft kit or coloring activity. It helps reduce the amount of candy hanging around for weeks while keeping the excitement of Halloween intact.

Courtesy Bates County MU Extension

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