Staying socially connected can be quite healthy

Staying socially connected is key to aging well. Strong social ties help older adults live longer, stay mobile and reduce the risk of depression and dementia, while isolation is linked to a 29% higher risk of early mortality.

MU Extension offers programs that help adults stay active and connected, both in person and online. Options such as Tai Chi for Arthritis and Falls Prevention, Wits Workout, Stay Strong Stay Healthy and Osher@Mizzou support physical and cognitive health while creating opportunities to build relationships.

These programs have meaningful impact. Stay Strong Stay Healthy has served more than 20,000 older adults and improves strength, balance, flexibility, sleep and confidence while reducing fall risk.

Osher@Mizzou gives adults 50 and older a way to stay mentally engaged and socially connected through in-person and online classes that keep minds active and participants connected.

Learn more ways to stay connected as you age: https://brnw.ch/21x0CKj

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