By Tammy Roberts, Nutrition and Health Education Specialist, Bates County Extension office
It is no secret that berries are a healthy choice. For those who worry about losing their memory, there is new research that makes eating berries even more appealing. Even if you are not worried about memory loss, berries still pack a healthful punch for just a few calories.
Researchers have learned that women who participated in the Nurses’ Health Study that ate blueberries and/or strawberries developed memory problems 2 ½ years later than those who did not. Women gained this benefit on just ½ cup of blueberries or 2 ½ cups of strawberries per week.
Strawberries and blueberries are rich in anthocyanins. Anthocyanins are the pigment in plants that give them their dark red or blue coloring. One of their functions is to help move blood into the brain. Anthocyanins have been related to a broad range of health benefits such as vision and heart health.
Researchers have agreed that it may not have been the berries alone that protected the brain health of these women. The women who ate the berries regularly got more exercise than those who did not.
“The great thing about strawberries and blueberries is that they taste great and are very low in calories” said Tammy Roberts of University of Missouri Extension.
Strawberries provide only 22 calories, 5 grams of carbohydrate and provide two grams of fiber for every half cup serving. Blueberries provide 41 calories, 10 grams of carbohydrate and 2 grams of fiber per half cup. Both are a good source of vitamin C.
“It is well established that consuming a wide variety of colorful fruits and vegetables provides many healthful benefits” said Roberts. “If you are not currently eating a lot of fruits and vegetables, berries are a great place to start.”
There are many ways to add berries to a healthful diet: Sprinkle them on your cereal, add them to yogurt, to your favorite fruit salad or substitute them for syrup on your pancakes. You can savor the flavor now and reap the benefits later.
Monday, April 30, 2012
First Place honors in Bill Waris Memorial Tournament
Bill Waris Memorial Tournament 2012
1st Place Front Row: Karley Reynolds, Delsa Burgess, Mariah Wimsatt, Mady McCoy Back Row: Lanie Kauffman, Jenna Shipley, Mackayla Wareham, Katie Schacker, Emily Kohen
Queen and Princess candidates needed...
The Bates County Fair is looking for Queen and Princess Candidates for the 2012 Fair. Queen Candidates must be ages 16 to 22 years old by July 6th of this year. Princess candidates must be between 13 and 15 years old by July 6th 2012. Entry forms are available from Bates County Farm Bureau on the East side of the Butler Square or at Sage’s Animal Health Clinic which is located at 716 West Dakota Street in Butler.
All entry forms must be turned in by May 25th. Candidates will meet new people, and earn money though ticket sales. Contact Dr. Chris Sage for more information 660-679-4111 during business hours.
-thanks to FM 92 the Bullet
Unusual cloud formation spotted yesterday
This picture was taken at 5 p.m. on Sunday by Larry and Stephanie West one mile south of Summit School House on H highway west of Butler looking west. The path would have taken it across Butler, they said you could see debris in the air at the base of the funnel.
No damage was reported.
-our thanks to Jim Platt
Senator Caskey honored during "Back to the Blue" banquet
Senator Harold Caskey was the honored guest Saturday evening as Democrats gathered during the “Back to the Blue”, annual banquet held on the former Richards Gebaur air force base in Belton.
Each year an outstanding Democrat has been honored during the banquet. This year the members made the decision to retire the award previously given and give one award to an outstanding leader. Caskey was chosen as the first recipient.
Missouri Attorney General, Chris Koster presented the award and recognized Caskey for his dedication and commitment. Koster publicly announced to the crowd attending that the “Outstanding Democrat Leadership Award”, will now be known as “The Harold Caskey Award ” in his honor.
This week marked the 20th anniversary of the crime victims rights legislation. Senator Harold Caskey was publicly recognized for his part in the milestone. Koster spoke highly of Caskey’s accomplishments during his terms as State Senator of the 31st District, noting that Caskey, passed over 321 bills during his tenure in Office.
Also in attendance was Anne McCaskill, sister of United State Senator, Clair McCaskill. State Treasurer Clint Zwifel, former Auditor and Candidate for Lieutenant Governor Susan Montee, 4th District Congress Candidate Teresa Hensley and many Union Representatives, Local Candidates and Activists.
Each year an outstanding Democrat has been honored during the banquet. This year the members made the decision to retire the award previously given and give one award to an outstanding leader. Caskey was chosen as the first recipient.
Missouri Attorney General, Chris Koster presented the award and recognized Caskey for his dedication and commitment. Koster publicly announced to the crowd attending that the “Outstanding Democrat Leadership Award”, will now be known as “The Harold Caskey Award ” in his honor.
This week marked the 20th anniversary of the crime victims rights legislation. Senator Harold Caskey was publicly recognized for his part in the milestone. Koster spoke highly of Caskey’s accomplishments during his terms as State Senator of the 31st District, noting that Caskey, passed over 321 bills during his tenure in Office.
Also in attendance was Anne McCaskill, sister of United State Senator, Clair McCaskill. State Treasurer Clint Zwifel, former Auditor and Candidate for Lieutenant Governor Susan Montee, 4th District Congress Candidate Teresa Hensley and many Union Representatives, Local Candidates and Activists.
-story courtesy of FM 92 the Bullet
Sunday, April 29, 2012
"Celebration of Church Music" today at 3 p.m.
The 11th annual "Celebration of Church Music" will be held Sunday, April 29, 3 PM at the First Christian Church of Butler. The concert will feature a variety of musical styles and ensembles, including selections by the Butler Brass and four numbers from the Butler Community Singers. A free-will offering will benefit the Community Food Pantry of Butler.
Gun & Knife show in Adrian next weekend...
The Adrian Gun and Knife Show will feature a new event this year- Knife Blade Smiths will be on location promoting knife safety, knife making and blade sharpening with hourly scheduled demonstrations to inform and educate the public how to safely use of a knife as a tool.
On May 5th, during this 3 day event, the Adrian Gun and Knife Show will feature a lumberjack style knife Competition at 2 p.m. Jason Burton will host the event and special training is required to enter the competition. To compete, you must contact Jason in advance at 816-297-2308. Over 15 competitors will take the stage to compete for knife cutting timed events. Each competitor will use a 10 inch long and 2 inch wide knife to cut 2 by 4’s, pop cans and golf balls as a timed event….. A variety of cutting materials will be used during the competition. Note the world record for cutting a 2 x 4 with such a blade is 1 point 2 seconds...
The Adrian Gun and Knife show is Scheduled for May 4th through May 6th, to be held at the Adrian Optimist Building on Highway 18 in Adrian. Show hours are Friday 5 to 9 p.m., Saturday 8 a.m. to 6 p.m. and Sunday hours will be from 9 a.m. to 3 p.m. The Knife cutting competition will begin at 2 p.m. on Saturday afternoon.
The cost will be $5.00 per day for adults and children under 10 years old will be admitted free of charge.
On May 5th, during this 3 day event, the Adrian Gun and Knife Show will feature a lumberjack style knife Competition at 2 p.m. Jason Burton will host the event and special training is required to enter the competition. To compete, you must contact Jason in advance at 816-297-2308. Over 15 competitors will take the stage to compete for knife cutting timed events. Each competitor will use a 10 inch long and 2 inch wide knife to cut 2 by 4’s, pop cans and golf balls as a timed event….. A variety of cutting materials will be used during the competition. Note the world record for cutting a 2 x 4 with such a blade is 1 point 2 seconds...
The Adrian Gun and Knife show is Scheduled for May 4th through May 6th, to be held at the Adrian Optimist Building on Highway 18 in Adrian. Show hours are Friday 5 to 9 p.m., Saturday 8 a.m. to 6 p.m. and Sunday hours will be from 9 a.m. to 3 p.m. The Knife cutting competition will begin at 2 p.m. on Saturday afternoon.
The cost will be $5.00 per day for adults and children under 10 years old will be admitted free of charge.
-courtesy FM 92 the Bullet
Strawberries offer abundance for home gardeners
By Marlin Bates, Horticulture Specialist
Gardeners who are looking to include fruit in their landscape have many choices. From small fruit to tree fruit, gardeners can supplement the edible production of their landscape with many well-adapted fruit plantings around the home. For gardeners who are simply looking to plant one fruit crop, strawberries may be the best bet.
Strawberries need full sun in order to grow well and produce sweet fruit. Because they will not tolerate poorly-drained soil, many gardeners opt to plant strawberries in raised beds. The added benefit of planting in raised beds is that it helps to keep the planting from spreading out of bounds. This usually requires a little work because strawberries hastily put out daughter plants on runners throughout the season.
Gardeners who are looking to include fruit in their landscape have many choices. From small fruit to tree fruit, gardeners can supplement the edible production of their landscape with many well-adapted fruit plantings around the home. For gardeners who are simply looking to plant one fruit crop, strawberries may be the best bet.
Strawberries need full sun in order to grow well and produce sweet fruit. Because they will not tolerate poorly-drained soil, many gardeners opt to plant strawberries in raised beds. The added benefit of planting in raised beds is that it helps to keep the planting from spreading out of bounds. This usually requires a little work because strawberries hastily put out daughter plants on runners throughout the season.
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