Workplace wellness tips from the Bates County Extension Office

Did you know that about one in five U.S. adults faces a mental health issue every year? Accessing care can be tough, especially in rural areas.

To promote mental well-being at work, MU Extension has shared ten simple strategies to support your coworkers.

1. Encourage breaks. Invite someone for a “walk-and-talk.”

2. Learn to say no. Respect boundaries.

3. Set an example. Show kindness to inspire others.

Read all 10 tips: https://brnw.ch/21wSxlT